Intermittent Fasting Shows Promising Results for Metabolic Health in Overweight Adults
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A recent study published in the New England Journal of Medicine investigates the effects of intermittent fasting on metabolic health in overweight adults. Conducted as a randomized controlled trial, the research involved 200 participants assigned either to an intermittent fasting regimen or a control diet over a 12-week period. The study found significant improvements in metabolic health markers, such as insulin sensitivity and lipid profiles, among those following intermittent fasting. These findings suggest that intermittent fasting could be a viable strategy for enhancing metabolic health and potentially reducing the risk of type 2 diabetes and cardiovascular diseases.
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Source: Nejm
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