Intermittent Fasting Shows Promise for Improving Metabolic Health in Obese Adults
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A recent study published in The Lancet explored the effects of intermittent fasting on metabolic health in obese adults. Conducted as a randomized controlled trial, the research involved 150 participants divided into an intermittent fasting group and a control group with no dietary restrictions. Over 12 weeks, significant improvements were observed in insulin sensitivity and lipid profiles among those practicing intermittent fasting. These findings suggest that intermittent fasting could be an effective dietary strategy for enhancing metabolic health and potentially lowering the risk of diabetes and cardiovascular diseases in obese individuals.
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Source: Thelancet
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