Intermittent Fasting Shows Promising Benefits for Heart Health in New Study
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A recent study published in the New England Journal of Medicine reveals that intermittent fasting can significantly enhance cardiovascular health in middle-aged adults. Conducted as a randomized controlled trial, the research involved 500 participants divided into two groups: one practicing intermittent fasting and the other maintaining their usual diet. Over a 12-month period, those in the fasting group experienced notable reductions in blood pressure and cholesterol levels. These findings suggest that intermittent fasting could be a viable dietary strategy to improve heart health and potentially reduce the risk of cardiovascular diseases.
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