Beyond Sleep: Exploring the Seven Types of Rest for Better Well-Being
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In our fast-paced world, rest is often equated with sleep, but Dr. Saundra Dalton-Smith, an internal medicine physician, emphasizes that true restoration extends beyond simply catching Z's. She identifies seven distinct types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Each type addresses different aspects of our lives and wellness, suggesting that a comprehensive approach to rest can significantly enhance our overall health and productivity. This insight is particularly relevant for individuals balancing early career demands, parenting, and mid-life responsibilities. By understanding and implementing these diverse rest practices, Americans can foster better work-life balance and improve both their physical and mental health.
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Key Entities
- • • Dr. Saundra Dalton-Smith - Internal medicine physician known for her work on rest
- • • Physical Rest - Involves activities that restore the body
- • • Spiritual Rest - Connects individuals with a sense of purpose and belonging
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