Intermittent Fasting Enhances Metabolic Health in Overweight Adults, Study Shows
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A recent study published in the New England Journal of Medicine highlights the positive effects of intermittent fasting on metabolic health. Conducted as a randomized controlled trial, the research involved 200 overweight adults divided into two groups: one practicing intermittent fasting and the other with no dietary restrictions. Over 12 weeks, those in the fasting group showed significant improvements in insulin sensitivity and reductions in inflammation markers. These findings suggest that intermittent fasting could be a practical dietary strategy for enhancing metabolic health and potentially preventing type 2 diabetes in overweight individuals.
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