Family Meals Linked to Better Adolescent Mental Health, Study Finds

TheWkly Analysis

A recent study published in the Journal of Family Psychology highlights the positive impact of regular family meals on adolescent mental health. Researchers conducted a longitudinal survey involving 1,000 families over two years, examining the frequency of family meals and their correlation with adolescent emotional well-being and depression risk. The study found that adolescents who regularly participated in family meals experienced improved emotional health and a reduced risk of depression. This research underscores the importance of family meals as a simple, effective strategy for supporting adolescent mental health, offering a practical approach for families seeking to enhance their children's well-being.