Digital Detox: A Pathway to Enhanced Mental Health and Well-being
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A recent study published in the Journal of Consumer Research highlights the positive effects of a digital detox on mental health. Conducted as a randomized controlled trial, the research involved 300 participants divided into two groups: one group abstained from digital devices for a week, while the other maintained their usual digital habits. The study found significant improvements in mental health among those who participated in the detox, including reduced anxiety and increased well-being. This research underscores the potential benefits of periodically disconnecting from digital devices to enhance mental health.
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