Deep Dive: Experts: Time management and nutrition enhance academic achievement during Ramadan

In regions where Ramadan coincides with the academic calendar, such as Jordan and broader Muslim-majority countries, students face unique challenges balancing religious observance with educational demands. Time management techniques, like allocating specific hours for review after breaking fast, allow for sustained productivity. Nutrition plays a critical role, with experts advocating for nutrient-dense foods to counteract fasting's physiological effects, preventing fatigue that hampers learning. Historically, Ramadan's timing varies annually due to the lunar calendar, sometimes overlapping peak exam periods, amplifying the need for adaptive strategies. Cultural norms emphasize community support, with families and schools often adjusting schedules. Key actors include educators and health specialists who provide tailored guidance, recognizing fasting's spiritual and physical dimensions. Cross-border implications extend to diaspora communities in Europe and North America, where Muslim students navigate similar issues amid diverse school systems. This fosters global discussions on accommodating religious practices in education, influencing policies in multicultural societies. Beyond immediate regions, international student exchange programs highlight the universality of these challenges. Looking ahead, integrating such advice into school curricula could standardize support, benefiting millions annually. Technological tools for time-tracking apps further amplify accessibility, promising long-term academic resilience during religious observances.