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Herby chicken salad that ditches the heavy mayo

Austin, Texas, USA
May 26, 2025 1 Positive I want health & wellness updates
Herby chicken salad that ditches the heavy mayo

Austin, Texas, USA: Popular food blogger Alex Snodgrass (The Defined Dish) showcases her Herby Chicken Salad, a fresh take on a classic. Instead of drowning shredded chicken in mayo, the recipe relies on Greek yogurt plus a blend of thyme, chives, basil, and lemon. The result: tangy, bright flavors that still offer creamy comfort but with fewer empty calories. It’s an easy meal for busy schedules—just roast or poach your chicken, whip up the herb sauce, then chill. Fans mention it’s kid-approved for lunches or a quick dinner over greens. If you’re worried about flavor, extra mustard or finely diced pickles can up the zing. For those tired of bland meal-prep, this approach marries convenience and taste, giving standard deli-style chicken salad a needed facelift.

What this means for you:
Within 2 weeks, try swapping your usual chicken salad for this herb-packed version—saving up to 200 calories per serving if you skip heavy mayo.
Over the next month, experiment with different herbs (rosemary, dill) to find a signature spin that suits your palate and nutrient goals.
If you typically buy lunch daily, compare costs—making a batch at home can save around $15–$20 weekly.
In the meantime, store leftover salad in portioned containers for quick lunches, aiming to reduce midday stress.

Key Entities

  • The Defined Dish (Alex Snodgrass) – Recipe creator promoting simplified, healthier spins on comfort foods.
  • Greek yogurt – Lower-fat, protein-rich base replacing standard mayo in the dressing.
  • Fresh herbs (chives, basil, thyme) – Flavorful additions that cut the need for excessive salt or sugar-laden dressing.

Multi-Perspective Analysis

Left-Leaning View

(No major coverage).

Centrist View

Focuses on practicality and cost savings from homemade, health-oriented meals.

Right-Leaning View

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