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Career Contessa: 7 Ways to Combat Impostor Syndrome at Work

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Online (Career Contessa)

May 24, 2025 0 Neutral General

Online (Career Contessa): The site outlines seven strategies for overcoming impostor syndrome, emphasizing that women often feel more pressure to be perfect. Suggestions include rejecting perfectionism, redefining success, exuding confidence in speech and body language, and acknowledging deeper institutional or mental health factors beyond personal doubt. By reframing accomplishments, practicing self-affirmation, and seeking supportive networks, professionals can break free from toxic self-comparisons and fear.

What this means for you:

•	If you catch yourself obsessing over small mistakes, consider whether perfectionism is fueling impostor syndrome.
•	Over 1–3 months, try adopting “confidence language” at work—avoid dismissive phrases like “I think” or “I guess.”
•	Celebrate small milestones or breakthroughs to gradually rewire negative thought patterns.
•	In the meantime, acknowledge systemic barriers—if your workplace is biased, it’s not all on you.

Key Entities

• Career Contessa: A career-development platform focusing on women’s professional growth.
• Sarah Pike: Author who compiled the tips.

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Focus on practical self-improvement steps grounded in workplace psychology.

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