Balanced Sleep Duration Essential for Cardiovascular Health, Study Finds

TheWkly Analysis

A recent longitudinal study published in The Lancet highlights the critical role of balanced sleep duration in maintaining cardiovascular health. Conducted over a decade with more than 10,000 participants, the research found that both insufficient and excessive sleep are linked to an increased risk of cardiovascular diseases. The study emphasizes the importance of aiming for 7-8 hours of sleep per night to mitigate these risks. This research underscores the necessity of integrating healthy sleep habits into daily routines as a preventative measure against heart-related health issues.