New Study Links Daily Walks to Reduced Stress

A recent study suggests that regular brisk walks can greatly lower stress and anxiety. Researchers followed participants who consistently walked at least 20 minutes per day and found they reported calmer moods compared to those living more sedentary lifestyles. Experts say this underscores walking’s benefits as an accessible, cost-free activity suitable for all fitness levels. Beyond physical health, daily walks can also improve mental well-being through fresh air, exposure to sunlight, and social interaction if done with friends. While more vigorous workouts also help, many see daily walks as a sustainable way to weave exercise into a busy routine.